Facts Based on Insomnia Statistics on Gender in the United States

It has been found that women become major prey of insomnia. Insomnia statistics on gender in the united
states show that 29% of men and 37% of women are suffering from insomnia. This figure also includes
people who are more than the age of 65 years. One of the main symptoms of insomnia that begin to bother
older women is night sweat and they experience it mainly after their stage of menopause because of
hormonal imbalance. 11% of the people who have completed 75 years of their life say that with the
advancement in their age, they are able to enjoy sleep more than before and 32% of them say that they
have experienced no change since before. Older men seem to miss restorative slow wave sleep, as they are
experiencing more light sleep and get waken up more frequently during the night. Consequently, they feel
drowsy in the daytime but again are not able to sleep properly. This can be supported with the fact that
our body tends to produce less melatonin, a sleep hormone, as we grow old. These facts are the outcome
of insomnia statistics on gender in the United States.

Today, most people in America suffer from insomnia.  Insomnia is one of the major sleep disorders. It
results in weakness of the immune system and consequently makes the person prone to different
cardiovascular diseases, like high blood pressure and heart attacks. A person suffering from insomnia
often feels drowsiness during the day, but still is not able to enjoy his sleep because of disturbances
known as dyssomnia. Insomnia statistics on gender in the United States come up with the fact that one of
the main causes of insomnia is unhealthy life style of individuals - especially women - including eating
dinner at late hours and watching television for long hours. Therefore, it is important for everyone to
maintain a proper schedule including normal sleep cycle.