Melatonin and Depression and Weight Gain

Is there any link between melatonin and depression and weight gain? Yes, sleeping disorder is the common link among them. Everyone faces sleeping disorder at least once in their lifetime. This problem, if not cured, deteriorates with age. Recent surveys show that elderly people have more sleep disturbances. People often complain that they are unable to fall asleep, or keep waking up frequently at night. There are several causes associated with sleeping disorders such as, stress, medical conditions, or alterations in regular settings.  These disorders may take a worse form, if they are not treated timely. Several treatments for sleep disorder are behavioral treatments, physical or mechanical treatment, and surgical treatments. Apart from these, melatonin treatment is resorted to for certain conditions. Insomnia associated melatonin and depression and weight gain are all inter-related terms. 

The natural sleeping pill of the human body is melatonin. It has a significant part in making you fall asleep. When the level of melatonin goes down, it results in sleep-onset insomnia. The body goes through appropriate processes for the consumption of melatonin. Serotonin is altered into melatonin by the body. Melatonin is stored in the pineal gland located in the brain. As it gets dark, melatonin is released. Generation of melatonin stops in the morning. Thus, intake of melatonin supplements will surely cure insomnia, as lower levels of melatonin are the major cause of insomnia. Jet leg can also be banished by melatonin. However, the following shows the relationship between melatonin and depression and weight Gain.

Melatonin may lead to depression, fatigue, weight gain or restricted coronary arteries. Thus, a person suffering from sleeping disorder must lose weight and avoid stress, as melatonin and depression and weight gain are interconnected. It is advisable to take synthetic melatonin, rather than melatonin from animal sources. Although, it is effective in curing Insomnia, FDA does not approve of it.